That's more than the 62.5 grams per liter in Coca-Cola and the 61 grams per. ( Here are 7 underrated, nutrient-packed vegetables you’re not eating-but should be. The sneakiest and sweetest juice is Minute Maid 100 percent apple, with nearly 66 grams of fructose per liter. ![]() This one packs less than 12 g of sugar per 15.2 oz bottle. With 110 calories and 27 grams of sugar per 8 fluid ounces, its essential to consider how much you drink if youre watching your calorie or sugar intake. Fresh cranberries are nearly 90 water, but the rest is mostly carbs and fiber. If you’re going with a green juice, pick one that packs mostly vegetables-kale, celery, romaine-and a hint of fruit (lime) to keep sugars low. Instead, try Evolution Fresh Essential Greens with Lime. However, the juice is made with more OJ and banana than the green stuff, and the sugar content is 40 g per 16 oz cup. It can be a smart pick, considering that it’s made with OJ, banana, and kale. A serving of orange juice from concentrate contains nearly identical values, with the main exception of having 84 mg of. ![]() Department of Agricultures Nutrient Database. This one packs an impressively low 12 g of sugar per 8 oz. A 1-cup serving of frozen apple juice concentrate contains 110 calories, 28 g of carbohydrates, 27 g of sugar, 270 mg of potassium and 72 mg of vitamin C, according to the U.S. Apples are full of powerful antioxidants, too-and sometimes it pays to go back to basics with juice. Instead try Eden Foods Organic Apple Juice. The juices are listed on the ingredients list in that order, too, which tips you off that there is more apple and grape than blueberry and pomegranate-kind of kills the buzz for why you bought it. Minute Maid Enhanced Pomegranate BlueberryĬontains 29 g of sugar per cup from a blend of five fruit juices from concentrate: apple, grape, pomegranate, blueberry, and raspberry. ![]() If you want a berry flavor, go for this 100 percent juice, which packs only 15 g of sugar per cup.ģ. With only 5 percent juice in the blend and high fructose corn syrup listed as the second ingredient, this juice drink will add 29 g of sugar to your day in just one cup. Artesian Mineral Water, Juice Concentrates (Apple Juice Concentrate, Cranberry Juice Concentrate), Contains 2.
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