![]() These benefits are likely the result of various factors ( 35, 36, 37). Observational studies indicate that eating peanuts, as well as other types of nuts, may protect against heart disease ( 25, 33, 34). Heart disease is one of the leading causes of death worldwide. In addition to being a weight-loss-friendly food, peanuts are associated with several other health benefits. Peanuts are very filling and can be considered an effective component of a weight loss diet.
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